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Recovery Heart Rate

A two-minute cooldown on your watch measures how fast your heart comes back down — one of sport science's most validated fitness markers.

The match health screen panning down to the recovery heart-rate curve, with the drop at 60 seconds and at two minutes below the heart-rate zones and the effort dial.

Key Features

  1. 01

    Two minutes, right after

    A dedicated cooldown on your Apple Watch after the last point.

  2. 02

    At 60 seconds and at two

    Your exact heart rate drop at each mark.

  3. 03

    A recovery curve

    Your heart rate falling back towards baseline.

  4. 04

    A Live Activity

    The countdown on the Lock Screen and in the Dynamic Island.

  5. 05

    Starts by itself

    Accept it once and it runs after every session from then on.

  6. 06

    Sports-medicine grounded

    Built on the 60-second heart rate recovery marker.

Try everything in Pro, free for 7 days.

Lifetime is available until 1 January 2027.

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